Accessing confidential and secure counselling services can relieve feelings of isolation and detachment, and help you overcome challenges without having to face them alone. Taking the first step towards seeking support is a significant milestone towards a better life. It’s important to remember that mental health issues affect 1 in 4 people in our communities each year, so you’re not alone.

If you’re struggling with life, counselling can provide a secure and nurturing environment where you can gain awareness and insight to overcome painful thoughts and feelings, improve your self-confidence, and strengthen your ability to cope with difficult circumstances. It can also help you view problems from a new perspective and learn effective ways to resolve them, as well as provide a confidential space to talk to someone without fear of upsetting family or friends. We all face challenges like relationship issues, financial worries, stress, and bereavement, and at times, we need the support of others to restore balance, process traumatic experiences, and reflect on our personal journey. If you’re seeking genuine warmth, acceptance, and confidentiality while addressing life’s challenges, please feel free to contact us for an informal chat or to schedule an appointment. We offer bespoke counselling services that prioritise your needs and well-being.

Counselling offers a range of benefits such as improving relationships, enhancing personal insight, boosting confidence and self-esteem, enabling effective communication, providing clarity to thoughts and feelings and promoting assertiveness.

Sessions for counselling/therapy can be attended in person in Rochdale or Saddleworth, online, through telephone or email. The price for all sessions remains the same. Additionally, for clients who complete an initial telephone assessment, home visits are also available in the Rochdale, Littleborough, Milnrow, Bacup and Shaw areas for a small additional charge.