Do you feel like life is too difficult sometimes? Are you struggling to cope with issues or do you just feel lost, overwhelmed and unsure of a way forward? If you are looking to make positive changes in your life and would like some help, I can offer a safe, non-judgmental space where we can work together to gain a clearer understanding of your situation.
A qualified and experienced therapist who in addition to managing their own client workload, works with new clients completing the pre-counselling assessment and ensuring the best possible match for the client and a suitable therapist. The lead therapist maintains oversight of the team’s caseload and supports individual therapists in issues arising from work with their clients.
My approach to providing support is based on empathy, understanding, and a non-judgmental attitude. I firmly believe that everyone deserves to be heard and their thoughts and feelings validated, regardless of their circumstances. By actively listening to your concerns, I can help you gain clarity and perspective on your situation, and work together to identify practical solutions and coping strategies.
One of the key ways I can support you is by helping you develop new skills and techniques to manage your emotions and thoughts. Whether it’s through mindfulness, relaxation techniques, or cognitive-behavioural therapy, a wide range of evidence-based tools and practices can be tailored to your specific needs.
Therapist star ratings can be a helpful tool for individuals seeking therapy services. Click on the panels below to learn more about our Therapist Star Ratings and what they mean for you.
A qualified therapist will have completed a fully accredited counselling course, and a minimum level 4 diploma (the study from level 2 through to level 4 takes on average 4 years, during which time they will have also undertaken 100 hours of client work).
The therapist holds relevant practice insurance.
All Mind Sense therapists undertake regular work with a supervising therapist, this is essential in helping them maintain their work with clients, safeguarding and maintaining client boundaries. In addition, all Mind Sense therapists engage with ongoing management supervision, here Mind Sense is committed to supporting the therapist (and their clients) helping to optimise the counselling environment, maintaining high standards and supporting therapists in their ongoing personal and professional development.
All Mind Sense therapists have an Enhanced DBS check and subscribe to the updates service.
Member Governing Body
The therapist is a member of a governing body e.g. BACP (British Association for Counselling and Psychotherapy), as such they abide by their code of conduct and are committed to working within an ethical framework.
An accredited therapist needs to have demonstrated high standards of training and competence, they need to have been in practice for at least three years, undertaken at least 450 hours of supervised practice hours and be undertaking supervision for at least 1.5 hours per month.
Diploma in Therapeutic Counselling Level 4 | Diploma in Cognitive Behavioural Therapy | Diploma in Attachment Theory | Level 3 Counselling skills | Level 2 Counselling skills
Cognitive behavioural therapy (CBT)
Face to Face
Video (Zoom calls)
Fees and Sessions
£55 – per session
* Free initial consultation
Employee Assistance Programme
* Initial consultations are undertaken by our lead therapist who will help ensure you get access to the most appropriate therapist as quickly as possible